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MealBudget

Egyptian Red Lentil Soup

Shorbet ads. Lentils cooked down with carrot and onion until they melt, finished with lemon and cumin. What every Cairo winter tastes like.

Egyptian Red Lentil Soup, plated and ready to serve
Serves
6
Total time
45 min
Cost per serving (United States)
$4.24

Ingredients

  • 2 cup brown/green lentils
  • 1 yellow onions
  • 0.5 lb carrots
  • 1/2 lb russet potatoes
  • 2 clove garlic
  • 2 tsp ground cumin
  • 2 lemon
  • 3 tbsp extra virgin olive oil
  • 4 cup chicken broth

Method

  1. Chop the onion, carrots and potato roughly. They are going to be blended, so neatness is wasted here.

  2. Soften the onion in the oil for 5 minutes, then add the garlic and cumin and cook one minute more.

  3. Add the lentils, carrots, potato and broth, plus water to cover by two inches.

  4. Simmer 30 minutes until everything falls apart when pressed against the side of the pot.

  5. Blend until smooth. Loosen with hot water if it is thicker than heavy cream.

  6. Squeeze in the juice of one lemon and taste. Add more until it tastes bright rather than flat.

  7. Serve with the second lemon cut into wedges.

What this costs, country by country

Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.

The cost of this recipe in 11 countries, each in its own currency, with how many of the 9 ingredients we could price in each. Figures are not converted between currencies, so the rows cannot be ranked against each other.
CountryWhole recipePer servingPriced from
United Kingdom£18.40£3.079 of 9 ingredients
Australia$46.77$7.809 of 9 ingredients
Greece17,77 €2,96 €9 of 9 ingredients
Egypt‏١٬٠١٩٫١٩ ج.م.‏‏١٦٩٫٨٧ ج.م.‏9 of 9 ingredients
Canada$54.63$9.119 of 9 ingredients
Spain13,27 €2,21 €9 of 9 ingredients
Germany25,81 €4,30 €9 of 9 ingredients
Mexico$847.70$141.289 of 9 ingredients
New Zealand$54.70$9.128 of 9 ingredients
Austria€ 32,98€ 5,508 of 9 ingredients
United States$25.42$4.247 of 9 ingredients

Shopping somewhere we haven’t reached? See every price we hold and add what your shop charges.

The bigger number is usually the food that never gets cooked at all. Work out what your household throws away