MealBudgetFood prices in Egypt
229 everyday groceries, priced in EGP from shelf readings at named supermarkets. We haven’t reached 38 more items here yet, and we’d rather leave those blank than guess.
Cooking one dinner from scratch in Egypt costs a median of ٣٠٠٫٩٩ ج.م. a serving when you buy every pack the recipe needs, across 150 recipes priced at Egypt supermarkets. Prices read 1 Nov 2026. Planning the week so meals share ingredients brings that down, because the packs you don't finish are a large part of the bill.
| Item | Typical pack | Price | Read at |
|---|---|---|---|
| 2% milk | 3.8 L | ٢٢٧٫١٢ ج.م. | Gourmet Egypt · 30 Sept |
| Active dry yeast | 3-packet strip | ٣٢٫٥٥ ج.م. | Gourmet Egypt · 30 Sept |
| All-purpose flour | 2.3 kg bag | ٧٧٫٤٢ ج.م. | Spinneys Egypt · 9 Sept |
| Almond milk (unsweetened) | 1.8 kg carton | ٣١٢٫٢٩ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Almonds | 450 g bag | ٥٦٤٫٨٤ ج.م. | Carrefour Egypt · 13 OctGourmet Egypt · 30 Sept |
| American cheese slices | 16-slice pack | ٢٤٣٫٦٠ ج.م. | Gourmet Egypt · 30 Sept |
| Apple cider vinegar | 450 ml bottle | ١٢٦٫٣٧ ج.م. | Carrefour Egypt · 13 OctGourmet Egypt · 30 Sept |
| Apples | 1.4 kg bag | ١٧٦٫٨٣ ج.م. | Spinneys Egypt · 30 Sept |
| Avocado | 1 avocado | ٤٨٫٠٠ ج.م. | Spinneys Egypt · 9 Sept |
| Baby carrots | 450 g bag | ١٠٩٫٨٣ ج.م. | Spinneys Egypt · 9 Sept |
| Baby spinach | 150 g clamshell | ٢٧٫٩٦ ج.م. | Spinneys Egypt · 10 Sept |
| Baking soda | 450 g box | ١٠٤٫١٢ ج.م. | Spinneys Egypt · 1 Sept |
| Balsamic vinegar | 500 ml bottle | ١٦٩٫٦٧ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Bananas | 900 g bunch | ١٤٥٫١٠ ج.م. | Spinneys Egypt · 9 Sept |
| Barbecue sauce | 500 g bottle | ٤٧٥٫٣٧ ج.م. | Spinneys Egypt · 9 Sept |
| Basmati rice | 900 g bag | ١٠٤٫٠٦ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Bay leaves | 7 g jar (~30 leaves) | ١٠٫٦٣ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Beef chuck roast | 1.4 kg roast | ٥٧٨٫٢٦ ج.م. | Spinneys Egypt · 9 Sept |
| Beef stew meat | 700 g pack | ٣٧٤٫١٨ ج.م. | Spinneys Egypt · 9 Sept |
| Block cheddar cheese | 250 g block | ٥٢٫٨٩ ج.م. | Spinneys Egypt · 2 Sept |
| Blueberries | 150 g clamshell | ٢٥٢٫٠٨ ج.م. | Gourmet Egypt · 2 SeptSpinneys Egypt · 30 Aug |
| Bone-in chicken thighs | 1.1 kg pack | ١٧٤٫٥١ ج.م. | Spinneys Egypt · 3 Sept |
| Boneless chicken breast | 1.1 kg tray | ٣١٧٫٤٦ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Boneless chicken thighs | 900 g pack | ٢٥٩٫٧٦ ج.م. | Spinneys Egypt · 9 Sept |
| Bottled lemon juice | 250 ml bottle | ١٥٫٣٧ ج.م. | Spinneys Egypt · 9 Sept |
| Broccoli crowns | 450 g (2 crowns) | ٥٤٫٨٦ ج.م. | Spinneys Egypt · 10 Sept |
| Brown rice | 900 g bag | ١٢١٫٩٠ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Brown sugar | 900 g bag | ١١٥٫٢١ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Brown/green lentils | 450 g bag | ١٦١٫٢٨ ج.م. | Gourmet Egypt · 30 Sept |
| Cajun / Creole seasoning | 100 g canister | ٥٩٫٤٠ ج.م. | Spinneys Egypt · 10 Sept |
| Canned black beans | 450 g can | ٥٨٫٤٧ ج.م. | Gourmet Egypt · 30 Sept |
| Canned cannellini beans | 450 g can | ٣٥٫٨٣ ج.م. | Spinneys Egypt · 10 Sept |
| Canned chickpeas | 450 g can | ٣٦٫٦٢ ج.م. | Spinneys Egypt · 10 Sept |
| Canned chunk light tuna | 150 g can | ٥٦٫٦٥ ج.م. | Spinneys Egypt · 9 Sept |
| Canned coconut milk | 400 g can | ١٤٣٫١٨ ج.م. | Spinneys Egypt · 10 Sept |
| Canned crushed tomatoes | 800 g can | ٢٧٧٫٨٣ ج.م. | Dmart Egypt · 3 Sept |
| Canned diced green chiles | 100 g can | ٣٩٫٩٢ ج.م. | Gourmet Egypt · 13 Oct |
| Canned diced tomatoes | 400 g can | ٧٨٫٠٥ ج.م. | Spinneys Egypt · 10 Sept |
| Canned green beans | 400 g can | ٢٠٫٥٢ ج.م. | Spinneys Egypt · 9 Sept |
| Canned kidney beans | 450 g can | ٣٣٫٩٧ ج.م. | Spinneys Egypt · 9 Sept |
| Canned pink salmon | 400 g can | ٥٨١٫٠٠ ج.م. | Spinneys Egypt · 2 Sept |
| Canned pinto beans | 450 g can | ١٠٦٫٣١ ج.م. | Gourmet Egypt · 13 Oct |
| Canned red enchilada sauce | 300 g can | ٣٧٫٥٢ ج.م. | Gourmet Egypt · 13 Oct |
| Canned refried beans | 450 g can | ١١٣٫٤٠ ج.م. | Gourmet Egypt · 13 Oct |
| Canned sweet corn | 450 g can | ٦٨٫٠٨ ج.م. | Gourmet Egypt · 2 SeptSpinneys Egypt · 9 Sept |
| Canned tomato sauce | 450 g can | ٤٥٫٨٥ ج.م. | Carrefour Egypt · 25 OctSpinneys Egypt · 13 Oct |
| Canned whole peeled tomatoes | 800 g can | ١٩٣٫٧٢ ج.م. | Carrefour Egypt · 25 OctSpinneys Egypt · 9 Sept |
| Canola oil | 1.4 L bottle | ٢٨٣٫٥٣ ج.م. | Gourmet Egypt · 2 SeptSpinneys Egypt · 9 Sept |
| Capers | 100 g jar | ١٤٠٫٠٧ ج.م. | Spinneys Egypt · 29 Aug |
| Carrots | 900 g bag | ٤٠٫٥٥ ج.م. | Spinneys Egypt · 10 Sept |
| Cauliflower | 1 head | ٤٤٫٨٤ ج.م. | Spinneys Egypt · 9 Sept |
| Celery | 1 bunch/stalk | ٧٩٫٩٠ ج.م. | Spinneys Egypt · 10 Sept |
| Cherry tomatoes | 300 g clamshell | ٥٣٫٢٤ ج.م. | Spinneys Egypt · 10 Sept |
| Chicken broth | 900 g carton | ٢١٧٫٨٨ ج.م. | Gourmet Egypt · 3 Sept |
| Chicken drumsticks | 1.1 kg pack | ١٩٤٫٦١ ج.م. | Spinneys Egypt · 9 Sept |
| Chicken wings | 1.4 kg pack | ١٧٢٫٧٥ ج.م. | Spinneys Egypt · 9 Sept |
| Chili garlic sauce | 250 g jar | ٧٢٫٩١ ج.م. | Spinneys Egypt · 3 Sept |
| Cilantro | 1 bunch | ٢٢٫٠٠ ج.م. | Gourmet Egypt · 30 Sept |
| Coconut oil | 400 g jar | ٥٢٩٫٧٩ ج.م. | Spinneys Egypt · 2 Sept |
| Coleslaw mix (bagged) | 400 g bag | ٩١٫٢٢ ج.م. | Spinneys Egypt · 30 Sept |
| Corn on the cob | 4-ear pack | ١٥٨٫٠٠ ج.م. | Gourmet Egypt · 30 Sept |
| Cornstarch | 450 g box | ٣٤٫٨٠ ج.م. | Spinneys Egypt · 3 Sept |
| Cottage cheese | 450 g tub | ٧١٫٩٧ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Couscous | 300 g box | ٢٠٢٫٠٠ ج.م. | Spinneys Egypt · 10 Sept |
| Cream cheese | 250 g brick | ١٠٨٫٢٤ ج.م. | Gourmet Egypt · 30 Sept |
| Cremini (baby bella) mushrooms | 250 g package | ١١٠٫٠٠ ج.م. | Gourmet Egypt · 3 Sept |
| Crumbled feta cheese | 150 g cup | ٢٠٫٣٧ ج.م. | Carrefour Egypt · 1 NovSpinneys Egypt · 10 Sept |
| Crushed red pepper flakes | 45 g jar | ٦٨٫٥٩ ج.م. | Spinneys Egypt · 3 Sept |
| Cucumber | 1 cucumber | ٨٫١١ ج.م. | Spinneys Egypt · 10 Sept |
| Curry powder | 55 g jar | ٢٤٫٧٢ ج.م. | Spinneys Egypt · 10 Sept |
| Dijon mustard | 350 g jar | ٢٦٩٫٩١ ج.م. | Spinneys Egypt · 10 Sept |
| Dill pickle spears | 700 g jar | ٨٥٫٧٦ ج.م. | Spinneys Egypt · 3 Sept |
| Dried basil | 18 g jar | ٥٨٫٢٠ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 2 Sept |
| Dried oregano | 20 g jar | ٧٣٫٦١ ج.م. | Carrefour Egypt · 13 OctGourmet Egypt · 30 Sept |
| Dried rosemary | 25 g jar | ٤١٫٦٩ ج.م. | Spinneys Egypt · 9 Sept |
| Dried thyme | 18 g jar | ٣٩٫٩٨ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Egg noodles | 350 g bag | ٩٧٫٨١ ج.م. | Gourmet Egypt · 30 Sept |
| Eggplant | 1 medium | ١٣٫٢٨ ج.م. | Gourmet Egypt · 30 Sept |
| Elbow macaroni | 450 g box | ١٣٫٧٧ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Extra virgin olive oil | 500 ml bottle | ٣٨٩٫٣٧ ج.م. | Gourmet Egypt · 2 SeptSpinneys Egypt · 5 Sept |
| Fava beans (ful medames) | 450 g can | ٢٨٫٤٦ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Fettuccine | 450 g box | ١٥١٫٤٥ ج.م. | Spinneys Egypt · 9 Sept |
| Firm tofu | 400 g block | ٤٣٧٫٧٥ ج.م. | Gourmet Egypt · 3 Sept |
| Fish sauce | 200 ml bottle | ١٠٠٫٠٤ ج.م. | Carrefour Egypt · 25 OctSpinneys Egypt · 10 Sept |
| Flour tortillas (burrito size) | 10-count pack | ٨٧٫٩٢ ج.م. | Spinneys Egypt · 9 Sept |
| Flour tortillas (taco size) | 20-count pack | ٧٨٫١٥ ج.م. | Spinneys Egypt · 9 Sept |
| French baguette | 1 baguette | ١٨٫٤٥ ج.م. | Spinneys Egypt · 10 Sept |
| Fresh basil | 20 g clamshell | ٥٫٦٩ ج.م. | Spinneys Egypt · 10 Sept |
| Fresh flat-leaf parsley | 1 bunch | ٢٣٫٠٠ ج.م. | Gourmet Egypt · 3 Sept |
| Fresh ginger root | 100 g knob | ٢٨٫٣٤ ج.م. | Spinneys Egypt · 10 Sept |
| Fresh green beans | 450 g bag | ٧٣٫٧١ ج.م. | Gourmet Egypt · 3 Sept |
| Fresh rosemary | 19 g clamshell | ٥٫٠٤ ج.م. | Spinneys Egypt · 9 Sept |
| Fresh thyme | 19 g clamshell | ١١٫٩٧ ج.م. | Gourmet Egypt · 30 Sept |
| Frozen broccoli florets | 350 g bag | ٢٣٫٧٧ ج.م. | Spinneys Egypt · 3 Sept |
| Frozen chopped spinach | 300 g box | ١٤٫٥٣ ج.م. | Spinneys Egypt · 2 Sept |
| Frozen cut green beans | 350 g bag | ٢٤٫٨٨ ج.م. | Spinneys Egypt · 2 Sept |
| Frozen french fries | 900 g bag | ٦٨٫٩٤ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Frozen green peas | 350 g bag | ٤٠٫٩٣ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Frozen mixed berries | 350 g bag | ٢٦٠٫٤٤ ج.م. | Spinneys Egypt · 9 Sept |
| Frozen mixed vegetables | 350 g bag | ٢٨٫٨٩ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Frozen raw shrimp | 450 g bag (31-40 ct) | ٨٢٢٫١٤ ج.م. | Gourmet Egypt · 30 Sept |
| Frozen salmon fillets | 900 g bag | ١٬٢٢٢٫١٥ ج.م. | Carrefour Egypt · 25 Oct |
| Frozen shredded hash browns | 850 g bag | ٢٩٣٫٨٤ ج.م. | Spinneys Egypt · 3 Sept |
| Frozen sweet corn | 350 g bag | ٥٤٫٩٠ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 30 Sept |
| Garlic | 1 head (~10 cloves) | ٥٫٢٥ ج.م. | Spinneys Egypt · 5 Sept |
| Garlic powder | 85 g jar | ٦٠٫٢٣ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Granulated white sugar | 1.8 kg bag | ٦٩٫٩٣ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Grated Parmesan cheese | 250 g container | ١١١٫١٢ ج.م. | Spinneys Egypt · 30 Sept |
| Green bell pepper | 1 pepper | ٥٫٥٨ ج.م. | Spinneys Egypt · 10 Sept |
| Green cabbage | 1 head (1.1 kg) | ٢٠٫٩٥ ج.م. | Spinneys Egypt · 30 Sept |
| Green onions / scallions | 1 bunch | ٩٫٩٥ ج.م. | Spinneys Egypt · 9 Sept |
| Ground beef (80/20) | 450 g pack | ٢٠١٫٨٣ ج.م. | Spinneys Egypt · 30 Sept |
| Ground beef (93% lean) | 450 g pack | ٢٤٤٫٩٢ ج.م. | Spinneys Egypt · 3 Sept |
| Ground black pepper | 85 g container | ١٣٥٫٧٧ ج.م. | Spinneys Egypt · 10 Sept |
| Ground cinnamon | 65 g jar | ٥٣٫٢١ ج.م. | Spinneys Egypt · 10 Sept |
| Ground coffee | 350 g bag | ٤٥١٫٠٩ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Ground cumin | 55 g jar | ٥٢٫٨٧ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Ground ginger | 45 g jar | ٢٠٫٣٩ ج.م. | Spinneys Egypt · 9 Sept |
| Ground nutmeg | 30 g jar | ١٠٤٫٢١ ج.م. | Spinneys Egypt · 9 Sept |
| Ground turkey (93% lean) | 450 g roll | ٣٠٣٫٩١ ج.م. | Gourmet Egypt · 30 Sept |
| Ground turmeric | 55 g jar | ٥٥٫٤١ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Hamburger buns | 8-count pack | ٤٧٫٣١ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Heavy whipping cream | 450 ml | ١٣٧٫١٧ ج.م. | Carrefour Egypt · 25 OctSpinneys Egypt · 10 Sept |
| Hoisin sauce | 250 g jar | ١٧٥٫٢٤ ج.م. | Spinneys Egypt · 9 Sept |
| Honey | 350 g bottle | ١٥٢٫٢٦ ج.م. | Spinneys Egypt · 9 Sept |
| Hot dog buns | 8-count pack | ٦٣٫٦٢ ج.م. | Spinneys Egypt · 9 Sept |
| Hot sauce (Louisiana style) | 350 ml bottle | ٧٢٫٤٥ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Iceberg lettuce | 1 head | ٢٦٫٤٥ ج.م. | Spinneys Egypt · 10 Sept |
| Instant ramen noodles | 6-pack | ١٩٧٫١٢ ج.م. | Spinneys Egypt · 9 Sept |
| Italian dressing | 450 ml bottle | ٣٤٩٫٢٩ ج.م. | Spinneys Egypt · 1 Sept |
| Italian seasoning blend | 20 g jar | ٤٥٫٥٧ ج.م. | Spinneys Egypt · 10 Sept |
| Jarred Alfredo sauce | 450 g jar | ٣٠٩٫٠١ ج.م. | Gourmet Egypt · 13 Oct |
| Jarred marinara sauce | 700 g jar | ٩٣٫٢٠ ج.م. | Gourmet Egypt · 30 Sept |
| Jarred minced garlic | 250 g jar | ٣٠٫٧١ ج.م. | Spinneys Egypt · 30 Sept |
| Jarred salsa | 450 g jar | ٢٠٦٫٩٥ ج.م. | Spinneys Egypt · 10 Sept |
| Jasmine rice | 2.3 kg bag | ٢٨٠٫٧٧ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Kale | 1 bunch | ١٤٠٫٠٠ ج.م. | Gourmet Egypt · 30 Sept |
| Ketchup | 550 g bottle | ١٠٩٫٠٠ ج.م. | Gourmet Egypt · 1 SeptSpinneys Egypt · 10 Sept |
| Large eggs | 1 dozen | ٧٣٫٤٧ ج.م. | Carrefour Egypt · 25 OctGourmet Egypt · 2 SeptSpinneys Egypt · 10 Sept |
| Lasagna noodles | 450 g box | ٣٩٫٠٧ ج.م. | Spinneys Egypt · 9 Sept |
| Lemon | 1 lemon | ٧٫٧٧ ج.م. | Spinneys Egypt · 10 Sept |
| Lime | 1 lime | ١٠٫٠٥ ج.م. | Gourmet Egypt · 30 Sept |
| Linguine | 450 g box | ٩٣٫٤٣ ج.م. | Spinneys Egypt · 9 Sept |
| Long grain white rice | 2.3 kg bag | ٦٦٫٧٣ ج.م. | Spinneys Egypt · 10 Sept |
| Margarine spread | 450 g tub | ٤٧٫٠٣ ج.م. | Spinneys Egypt · 30 Sept |
| Mayonnaise | 900 ml jar | ١٨١٫٩٩ ج.م. | Spinneys Egypt · 10 Sept |
| Molokhia (jute leaves), frozen | 400 g frozen block | ٢١٫٠٨ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Naan flatbread | 4-count pack | ٢٠٫٠٠ ج.م. | Gourmet Egypt · 13 Oct |
| Navel oranges | 1.8 kg bag | ٧١٫٤٤ ج.م. | Spinneys Egypt · 9 Sept |
| Oat milk | 1.8 kg carton | ٣٠٢٫٨٣ ج.م. | Gourmet Egypt · 2 SeptSpinneys Egypt · 9 Sept |
| Onion powder | 75 g jar | ٣٢٫٧٨ ج.م. | Spinneys Egypt · 9 Sept |
| Orange juice | 1.5 L carton | ١٤٩٫٧٤ ج.م. | Carrefour Egypt · 13 OctGourmet Egypt · 30 Sept |
| Oyster sauce | 250 g bottle | ١٢٤٫٤٦ ج.م. | Carrefour Egypt · 25 OctSpinneys Egypt · 9 Sept |
| Panko breadcrumbs | 250 g box | ٧٨٫٠٤ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Paprika | 60 g jar | ٤٩٫١٦ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Peanut butter | 450 g jar | ٢١٢٫٥١ ج.م. | Spinneys Egypt · 10 Sept |
| Penne pasta | 450 g box | ٥٤٫٣٩ ج.م. | Spinneys Egypt · 9 Sept |
| Pita bread | 6-count pack | ٢٧٫٦٠ ج.م. | Gourmet Egypt · 3 Sept |
| Pizza sauce | 400 g jar | ٨٧٫١٤ ج.م. | Carrefour Egypt · 25 OctSpinneys Egypt · 9 Sept |
| Plain breadcrumbs | 450 g canister | ٣٠٫٠٠ ج.م. | Gourmet Egypt · 30 Sept |
| Plain Greek yogurt | 900 g tub | ٨٣٫٢٥ ج.م. | Spinneys Egypt · 10 Sept |
| Poblano peppers | ~2 peppers | ٣٣٫٣٢ ج.م. | Gourmet Egypt · 13 Oct |
| Powdered sugar | 900 g bag | ٦١٫٤٤ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Pure maple syrup | 250 ml bottle | ٦٧١٫٨٣ ج.م. | Spinneys Egypt · 10 Sept |
| Quinoa | 700 g bag | ٢٥٧٫٩٣ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Raisins | 550 g canister | ١٠١٫٤٧ ج.م. | Spinneys Egypt · 9 Sept |
| Ranch dressing | 450 ml bottle | ١٢٠٫٢٢ ج.م. | Spinneys Egypt · 9 Sept |
| Red bell pepper | 1 pepper | ١٧٫٠٧ ج.م. | Spinneys Egypt · 10 Sept |
| Red lentils | 450 g bag | ٦٣٫٥٠ ج.م. | Gourmet Egypt · 30 Sept |
| Red onion | 1 onion | ٧٫٤٥ ج.م. | Spinneys Egypt · 10 Sept |
| Red wine vinegar | 450 ml bottle | ١١٢٫٣٨ ج.م. | Spinneys Egypt · 9 Sept |
| Refrigerated pizza dough | 450 g ball | ٣١٫٧٥ ج.م. | Spinneys Egypt · 3 Sept |
| Ricotta cheese | 450 g tub | ٧٨٫٧٠ ج.م. | Spinneys Egypt · 10 Sept |
| Rigatoni | 450 g box | ١٦٣٫٢٥ ج.م. | Spinneys Egypt · 9 Sept |
| Roasted peanuts | 450 g jar | ١٦٨٫٦١ ج.م. | Spinneys Egypt · 9 Sept |
| Rolled oats | 1.2 kg canister | ١٤١٫٢٨ ج.م. | Spinneys Egypt · 10 Sept |
| Roma tomatoes | 450 g (4-5 tomatoes) | ٢٥٫٨٣ ج.م. | Spinneys Egypt · 10 Sept |
| Romaine lettuce | 3-head pack | ٢٥٤٫٢٥ ج.م. | Spinneys Egypt · 9 Sept |
| Rotini | 450 g box | ٣٩٫٦٩ ج.م. | Gourmet Egypt · 3 Sept |
| Rotisserie chicken | 1 cooked bird | ٣٧٩٫٠٠ ج.م. | Gourmet Egypt · 30 Sept |
| Russet potatoes | 2.3 kg bag | ١١١٫١٣ ج.م. | Gourmet Egypt · 3 Sept |
| Salmon fillet | 450 g fillet | ٦٦٣٫١١ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Salt | 750 g canister | ٢٦٫٩٧ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Salted butter | 450 g (4 sticks) | ٥٦٠٫٠٤ ج.م. | Carrefour Egypt · 25 OctGourmet Egypt · 30 Sept |
| Semi-sweet chocolate chips | 350 g bag | ٥١٥٫٠٠ ج.م. | Gourmet Egypt · 30 Sept |
| Sesame seeds | 70 g jar | ٧٧٫٧٥ ج.م. | Spinneys Egypt · 9 Sept |
| Shredded cheddar cheese | 250 g bag | ١٣٥٫٣٩ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Shredded mozzarella | 250 g bag | ٨٤٫٥٣ ج.م. | Gourmet Egypt · 30 Sept |
| Sliced black olives | 150 g can | ٥٨٫٤٠ ج.م. | Spinneys Egypt · 9 Sept |
| Sliced deli turkey | 250 g pack | ١٠٤٫٥٥ ج.م. | Spinneys Egypt · 3 Sept |
| Sliced Swiss cheese | 250 g pack | ٤٠٠٫٢٩ ج.م. | Spinneys Egypt · 10 Sept |
| Smoked paprika | 60 g jar | ٤٧٫٧٥ ج.م. | Spinneys Egypt · 10 Sept |
| Sour cream | 450 g tub | ١١٤٫٤٩ ج.م. | Carrefour Egypt · 25 OctSpinneys Egypt · 10 Sept |
| Sourdough loaf | 700 g loaf | ١٢٥٫٠٠ ج.م. | Gourmet Egypt · 3 Sept |
| Soy sauce | 450 ml bottle | ٧٧٫١٤ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Spaghetti | 450 g box | ٥٣٫٢٨ ج.م. | Spinneys Egypt · 10 Sept |
| Spring mix salad greens | 150 g clamshell | ٥٠٫٤٣ ج.م. | Spinneys Egypt · 9 Sept |
| Sriracha hot sauce | 500 g bottle | ٣٣٣٫٥٥ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Strawberries | 450 g clamshell | ٦٦٫٩٠ ج.م. | Spinneys Egypt · 9 Sept |
| Strawberry jam | 500 g jar | ٣٠٦٫٢٤ ج.م. | Spinneys Egypt · 9 Sept |
| Sweet potatoes | 1.4 kg (3-4 potatoes) | ٣١٫٢٣ ج.م. | Spinneys Egypt · 10 Sept |
| Taco seasoning packet | 30 g packet | ٣٧٫٠٧ ج.م. | Spinneys Egypt · 10 Sept |
| Tahini | 450 g jar | ١٢٦٫٨٦ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 10 Sept |
| Tilapia fillets (frozen) | 450 g bag | ٢١٤٫٢٧ ج.م. | Spinneys Egypt · 2 Sept |
| Toasted sesame oil | 150 ml bottle | ٢١٦٫٨٧ ج.م. | Gourmet Egypt · 3 Sept |
| Tomato paste | 150 g can | ١٦٫٥٣ ج.م. | Carrefour Egypt · 25 Oct |
| Top sirloin steak | 550 g pack | ٤٨٧٫٦١ ج.م. | Gourmet Egypt · 30 Sept |
| Tortilla chips | 350 g bag | ٣٢٩٫٣٩ ج.م. | Spinneys Egypt · 4 Sept |
| Turkey breast cutlets | 550 g pack | ٢١٢٫٥٩ ج.م. | Spinneys Egypt · 9 Sept |
| Unsalted butter | 450 g (4 sticks) | ٢١٥٫٨٢ ج.م. | Spinneys Egypt · 10 Sept |
| Unsweetened cocoa powder | 250 g canister | ٦٤٣٫١٣ ج.م. | Gourmet Egypt · 30 Sept |
| Vanilla extract | 60 ml bottle | ٤٦٫٢٣ ج.م. | Spinneys Egypt · 10 Sept |
| Vegetable broth | 900 g carton | ٢٢٠٫٠٨ ج.م. | Gourmet Egypt · 3 Sept |
| Vegetable oil | 1.4 L bottle | ١٥٦٫١٥ ج.م. | Gourmet Egypt · 30 Sept |
| Vermicelli noodles | 450 g box | ١٦٫١٩ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Walnut halves | 250 g bag | ٢١٠٫٨٧ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| White button mushrooms | 250 g package | ٩٦٫٣٣ ج.م. | Spinneys Egypt · 9 Sept |
| White distilled vinegar | 950 ml bottle | ٢٤٫٦٦ ج.م. | Spinneys Egypt · 3 Sept |
| White sandwich bread | 550 g loaf (~20 slices) | ٨٣٫٠٧ ج.م. | Spinneys Egypt · 9 Sept |
| Whole chicken | 2 kg bird | ٤٤١٫٥٤ ج.م. | Spinneys Egypt · 9 Sept |
| Whole milk | 3.8 L | ٢٠٨٫٠١ ج.م. | Spinneys Egypt · 9 Sept |
| Whole wheat flour | 2.3 kg bag | ٩٧٫٩١ ج.م. | Carrefour Egypt · 13 OctSpinneys Egypt · 9 Sept |
| Whole wheat sandwich bread | 550 g loaf | ٨٠٫٠٠ ج.م. | Gourmet Egypt · 3 Sept |
| Worcestershire sauce | 300 ml bottle | ٧٣٫٧٩ ج.م. | Spinneys Egypt · 10 Sept |
| Yellow cornmeal | 700 g bag | ٦١٫٧٥ ج.م. | Spinneys Egypt · 10 Sept |
| Yellow mustard | 550 g bottle | ٢٦٢٫٨١ ج.م. | Spinneys Egypt · 10 Sept |
| Yellow onions | 1.4 kg bag (~5 onions) | ٢٥٫٣٢ ج.م. | Spinneys Egypt · 10 Sept |
| Yukon gold potatoes | 1.4 kg bag | ٦٦٫٦٨ ج.م. | Gourmet Egypt · 3 Sept |
| Zucchini | ~2 medium (450 g) | ١٩٫٥٨ ج.م. | Spinneys Egypt · 10 Sept |
Writing about grocery prices? Download all 229 Egypt prices as CSV. Free to use with attribution to MealBudget and the read date, since grocery prices move. Every row carries the shops it came from.
Cheapest dinners to cook in Egypt
- Baladi Salad with Toasted Pita٩٧٫٢٩ ج.م. a serving
- Chicken Noodle Soup from a Whole Bird١١٥٫٨٤ ج.م. a serving
- Egyptian Hummus with Cumin and Lemon١١٨٫٩٦ ج.م. a serving
- Mahshi, Stuffed Cabbage Rolls١٣٠٫١١ ج.م. a serving
- Koshari١٣٦٫٧٥ ج.م. a serving
- Molokhia with Chicken١٣٩٫٥٤ ج.م. a serving
- Garlic and Chili Oil Spaghetti١٤١٫٦٢ ج.م. a serving
- Vegetable Fried Rice١٦٥٫٧٠ ج.م. a serving
- Egyptian Red Lentil Soup١٦٩٫٨٧ ج.م. a serving
- Creamed Spinach and Chickpea Curry١٧٥٫٩١ ج.م. a serving
Quick answers
- How much does it cost to cook dinner in Egypt?
- Cooking one dinner from scratch in Egypt costs a median of ٣٠٠٫٩٩ ج.م. a serving when you buy every pack the recipe needs, across 150 recipes priced at Egypt supermarkets. Prices read 1 Nov 2026. Planning the week so meals share ingredients brings that down, because the packs you don't finish are a large part of the bill.
- What is the cheapest dinner to cook in Egypt?
- Of the 150 dinners we priced in Egypt, the cheapest is Baladi Salad with Toasted Pita at ٩٧٫٢٩ ج.م. a serving, followed by Chicken Noodle Soup from a Whole Bird (١١٥٫٨٤ ج.م.) and Egyptian Hummus with Cumin and Lemon (١١٨٫٩٦ ج.م.).