MealBudgetFood prices in Australia
262 everyday groceries, priced in AUD from shelf readings at named supermarkets. We haven’t reached 5 more items here yet, and we’d rather leave those blank than guess.
Refresh delayed at Woolworths. Prices remain the recorded readings; each contributing store’s read date is shown below.
Cooking one dinner from scratch in Australia costs a median of $15.54 a serving when you buy every pack the recipe needs, across 248 recipes priced at Australia supermarkets. Prices read 1 Nov 2026. Planning the week so meals share ingredients brings that down, because the packs you don't finish are a large part of the bill.
| Item | Typical pack | Price | Read at |
|---|---|---|---|
| 2% milk | 3.8 L | $13.82 | Harris Farm Markets · 9 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Active dry yeast | 3-packet strip | $4.65 | IGA · 9 Sept |
| All-purpose flour | 2.3 kg bag | $3.04 | Harris Farm Markets · 27 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Almond milk (unsweetened) | 1.8 kg carton | $4.82 | Harris Farm Markets · 9 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Almonds | 450 g bag | $8.58 | Harris Farm Markets · 10 SeptWoolworths · 9 Sept · refresh delayed |
| American cheese slices | 16-slice pack | $13.50 | Coles · 30 Sept |
| Apple cider vinegar | 450 ml bottle | $3.03 | Harris Farm Markets · 10 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Apples | 1.4 kg bag | $10.21 | Woolworths · 10 Sept · refresh delayed |
| Asparagus | 450 g bunch | $9.62 | Harris Farm Markets · 10 Sept |
| Avocado | 1 avocado | $5.56 | IGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Baby carrots | 450 g bag | $1.72 | Woolworths · 9 Sept · refresh delayed |
| Baby spinach | 150 g clamshell | $3.90 | Harris Farm Markets · 10 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Bacon | 350 g pack | $7.52 | Harris Farm Markets · 10 SeptIGA · 9 Sept |
| Bagels | 6-count pack | $8.98 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Baking powder | 250 g can | $10.94 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Baking soda | 450 g box | $2.03 | Coles · 29 Sept |
| Balsamic vinegar | 500 ml bottle | $5.73 | Harris Farm Markets · 9 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Barbecue sauce | 500 g bottle | $2.16 | IGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Basmati rice | 900 g bag | $5.63 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Bay leaves | 7 g jar (~30 leaves) | $2.77 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Beef broth | 900 g carton | $15.43 | Harris Farm Markets · 10 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Beef chuck roast | 1.4 kg roast | $28.58 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Beef stew meat | 700 g pack | $14.29 | IGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Block cheddar cheese | 250 g block | $4.99 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Blueberries | 150 g clamshell | $6.30 | Harris Farm Markets · 10 SeptWoolworths · 9 Sept · refresh delayed |
| Bone-in chicken thighs | 1.1 kg pack | $11.34 | Woolworths · 10 Sept · refresh delayed |
| Boneless chicken breast | 1.1 kg tray | $14.74 | IGA · 10 Sept |
| Boneless chicken thighs | 900 g pack | $17.91 | Coles · 29 SeptHarris Farm Markets · 1 Nov |
| Boneless pork chops | 700 g pack | $17.00 | IGA · 9 Sept |
| Bottled lemon juice | 250 ml bottle | $5.80 | Harris Farm Markets · 9 Sept |
| Breakfast sausage | 450 g roll | $5.17 | Harris Farm Markets · 10 Sept |
| Broccoli crowns | 450 g (2 crowns) | $7.60 | Harris Farm Markets · 10 SeptIGA · 1 Nov |
| Brown rice | 900 g bag | $2.78 | Harris Farm Markets · 2 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Brown sugar | 900 g bag | $4.70 | Harris Farm Markets · 10 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Brown/green lentils | 450 g bag | $2.85 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Butternut squash | 900 g squash | $2.72 | IGA · 9 Sept |
| Cajun / Creole seasoning | 100 g canister | $7.06 | IGA · 10 SeptWoolworths · 26 Aug · refresh delayed |
| Canned black beans | 450 g can | $2.27 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Canned cannellini beans | 450 g can | $2.07 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Canned chickpeas | 450 g can | $2.07 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Canned chunk light tuna | 150 g can | $7.10 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Canned coconut milk | 400 g can | $3.41 | Harris Farm Markets · 10 Sept |
| Canned crushed tomatoes | 800 g can | $3.75 | IGA · 1 NovWoolworths · 9 Sept · refresh delayed |
| Canned diced green chiles | 100 g can | $3.16 | Harris Farm Markets · 13 Oct |
| Canned diced tomatoes | 400 g can | $1.74 | Harris Farm Markets · 1 NovIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Canned diced tomatoes with green chiles | 300 g can | $1.20 | Harris Farm Markets · 13 Oct |
| Canned fire-roasted tomatoes | 400 g can | $1.74 | Harris Farm Markets · 13 Oct |
| Canned green beans | 400 g can | $2.03 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Canned kidney beans | 450 g can | $1.05 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Canned pink salmon | 400 g can | $9.96 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Canned pinto beans | 450 g can | $1.05 | Harris Farm Markets · 13 Oct |
| Canned red enchilada sauce | 300 g can | $4.91 | Coles · 30 Sept |
| Canned refried beans | 450 g can | $4.80 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Canned sweet corn | 450 g can | $1.03 | Coles · 29 Sept |
| Canned tomato sauce | 450 g can | $1.82 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Canned whole peeled tomatoes | 800 g can | $4.12 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Canola oil | 1.4 L bottle | $5.90 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Capers | 100 g jar | $3.20 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Carrots | 900 g bag | $2.44 | Harris Farm Markets · 27 SeptWoolworths · 10 Sept · refresh delayed |
| Cauliflower | 1 head | $3.75 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Cayenne pepper | 50 g jar | $2.70 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Celery | 1 bunch/stalk | $4.83 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Cherry tomatoes | 300 g clamshell | $4.83 | Harris Farm Markets · 1 NovWoolworths · 10 Sept · refresh delayed |
| Chicken broth | 900 g carton | $13.00 | Harris Farm Markets · 27 SeptWoolworths · 10 Sept · refresh delayed |
| Chicken drumsticks | 1.1 kg pack | $6.80 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Chicken wings | 1.4 kg pack | $11.57 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Chili garlic sauce | 250 g jar | $4.57 | Coles · 29 Sept |
| Chili powder | 70 g jar | $3.65 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Chipotle peppers in adobo | 200 g can | $5.74 | Harris Farm Markets · 10 Sept |
| Cilantro | 1 bunch | $4.50 | Coles · 30 Sept |
| Coconut oil | 400 g jar | $10.76 | Woolworths · 9 Sept · refresh delayed |
| Cod fillets (frozen) | 450 g bag | $22.68 | Harris Farm Markets · 13 Oct |
| Coleslaw mix (bagged) | 400 g bag | $4.76 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Condensed cream of chicken soup | 300 g can | $1.54 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Condensed cream of mushroom soup | 300 g can | $1.54 | IGA · 9 SeptWoolworths · 1 Sept · refresh delayed |
| Corn on the cob | 4-ear pack | $1.80 | IGA · 9 Sept |
| Corn tortillas | 30-count pack | $14.34 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Cornstarch | 450 g box | $1.69 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Cottage cheese | 450 g tub | $11.14 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Couscous | 300 g box | $5.94 | Harris Farm Markets · 1 NovIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Cream cheese | 250 g brick | $3.76 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Cremini (baby bella) mushrooms | 250 g package | $6.51 | Harris Farm Markets · 1 NovWoolworths · 10 Sept · refresh delayed |
| Crumbled feta cheese | 150 g cup | $7.02 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Crushed red pepper flakes | 45 g jar | $5.81 | IGA · 23 SeptWoolworths · 23 Sept · refresh delayed |
| Cucumber | 1 cucumber | $2.08 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Curry powder | 55 g jar | $2.30 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Dijon mustard | 350 g jar | $9.74 | Harris Farm Markets · 1 NovIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Dill pickle spears | 700 g jar | $7.44 | Harris Farm Markets · 10 SeptIGA · 9 Sept |
| Dried basil | 18 g jar | $9.43 | Harris Farm Markets · 10 SeptWoolworths · 9 Sept · refresh delayed |
| Dried black beans | 450 g bag | $8.72 | Harris Farm Markets · 29 Aug |
| Dried oregano | 20 g jar | $6.92 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Dried pinto beans | 450 g bag | $4.62 | Harris Farm Markets · 9 Sept |
| Dried rosemary | 25 g jar | $3.66 | Harris Farm Markets · 10 SeptWoolworths · 9 Sept · refresh delayed |
| Dried thyme | 18 g jar | $4.34 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Dry red wine (cooking) | 750 bottle | $2.84 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Dry white wine (cooking) | 750 bottle | $7.57 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Egg noodles | 350 g bag | $2.92 | Harris Farm Markets · 10 Sept |
| Eggplant | 1 medium | $3.92 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Elbow macaroni | 450 g box | $2.68 | IGA · 2 Sept |
| English muffins | 6-count pack | $5.51 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Extra virgin olive oil | 500 ml bottle | $9.51 | Harris Farm Markets · 13 OctIGA · 27 SeptWoolworths · 9 Sept · refresh delayed |
| Extra-firm tofu | 400 g block | $5.29 | Harris Farm · 30 Sept |
| Fava beans (ful medames) | 450 g can | $1.36 | Woolworths · 9 Sept · refresh delayed |
| Fettuccine | 450 g box | $3.11 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Firm tofu | 400 g block | $3.68 | Harris Farm Markets · 10 SeptWoolworths · 9 Sept · refresh delayed |
| Fish sauce | 200 ml bottle | $3.93 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Flour tortillas (burrito size) | 10-count pack | $19.55 | Harris Farm Markets · 10 Sept |
| Flour tortillas (taco size) | 20-count pack | $14.80 | Harris Farm Markets · 10 SeptIGA · 9 Sept |
| French baguette | 1 baguette | $3.00 | Harris Farm Markets · 10 SeptIGA · 1 Nov |
| Fresh basil | 20 g clamshell | $4.68 | Woolworths · 10 Sept · refresh delayed |
| Fresh flat-leaf parsley | 1 bunch | $4.50 | Coles · 30 Sept |
| Fresh ginger root | 100 g knob | $4.93 | Harris Farm Markets · 27 SeptIGA · 25 Oct |
| Fresh green beans | 450 g bag | $7.81 | IGA · 23 SeptWoolworths · 23 Sept · refresh delayed |
| Fresh rosemary | 19 g clamshell | $6.17 | Woolworths · 9 Sept · refresh delayed |
| Fresh thyme | 19 g clamshell | $6.17 | Woolworths · 9 Sept · refresh delayed |
| Frozen broccoli florets | 350 g bag | $3.28 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Frozen chopped spinach | 300 g box | $1.13 | Woolworths · 9 Sept · refresh delayed |
| Frozen cut green beans | 350 g bag | $0.95 | Woolworths · 9 Sept · refresh delayed |
| Frozen french fries | 900 g bag | $2.86 | Woolworths · 9 Sept · refresh delayed |
| Frozen green peas | 350 g bag | $0.85 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Frozen mixed berries | 350 g bag | $6.24 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Frozen mixed vegetables | 350 g bag | $0.95 | Harris Farm Markets · 10 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Frozen raw shrimp | 450 g bag (31-40 ct) | $20.18 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Frozen salmon fillets | 900 g bag | $25.40 | Woolworths · 9 Sept · refresh delayed |
| Frozen shredded hash browns | 850 g bag | $6.58 | Woolworths · 9 Sept · refresh delayed |
| Frozen sweet corn | 350 g bag | $2.25 | IGA · 1 NovWoolworths · 23 Sept · refresh delayed |
| Garlic | 1 head (~10 cloves) | $1.11 | Harris Farm Markets · 27 SeptIGA · 27 SeptWoolworths · 9 Sept · refresh delayed |
| Garlic powder | 85 g jar | $5.72 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Granulated white sugar | 1.8 kg bag | $2.30 | IGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Grated Parmesan cheese | 250 g container | $10.89 | Harris Farm Markets · 27 SeptIGA · 25 OctWoolworths · 10 Sept · refresh delayed |
| Green bell pepper | 1 pepper | $1.98 | Woolworths · 10 Sept · refresh delayed |
| Green cabbage | 1 head (1.1 kg) | $2.10 | Woolworths · 10 Sept · refresh delayed |
| Green onions / scallions | 1 bunch | $3.00 | Coles · 30 Sept |
| Ground beef (80/20) | 450 g pack | $6.80 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Ground beef (93% lean) | 450 g pack | $9.07 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Ground black pepper | 85 g container | $7.07 | Harris Farm Markets · 27 SeptIGA · 27 SeptWoolworths · 9 Sept · refresh delayed |
| Ground chicken | 450 g pack | $6.91 | Harris Farm Markets · 2 SeptWoolworths · 9 Sept · refresh delayed |
| Ground cinnamon | 65 g jar | $4.88 | Harris Farm Markets · 10 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Ground coffee | 350 g bag | $15.99 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Ground cumin | 55 g jar | $3.72 | Harris Farm Markets · 27 SeptIGA · 27 SeptWoolworths · 10 Sept · refresh delayed |
| Ground ginger | 45 g jar | $3.17 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Ground nutmeg | 30 g jar | $4.06 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Ground pork | 450 g pack | $6.80 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Ground turkey (93% lean) | 450 g roll | $6.57 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Ground turmeric | 55 g jar | $4.80 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Half and half | 950 ml | $11.67 | Harris Farm Markets · 13 Oct |
| Hamburger buns | 8-count pack | $3.60 | Woolworths · 10 Sept · refresh delayed |
| Heavy whipping cream | 450 ml | $4.34 | Harris Farm Markets · 10 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Hoisin sauce | 250 g jar | $5.01 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Honey | 350 g bottle | $6.55 | Harris Farm Markets · 1 NovIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Hot dog buns | 8-count pack | $3.47 | Woolworths · 9 Sept · refresh delayed |
| Hot sauce (Louisiana style) | 350 ml bottle | $8.75 | Harris Farm Markets · 1 NovIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Iceberg lettuce | 1 head | $4.46 | IGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Instant ramen noodles | 6-pack | $6.41 | Woolworths · 1 Sept · refresh delayed |
| Italian dressing | 450 ml bottle | $4.30 | Harris Farm Markets · 9 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Italian sausage links | 450 g pack (5 links) | $9.07 | Harris Farm Markets · 10 SeptWoolworths · 9 Sept · refresh delayed |
| Italian seasoning blend | 20 g jar | $3.28 | IGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Jalapeño peppers | ~4 peppers (100 g) | $1.68 | Harris Farm · 30 Sept |
| Jarred marinara sauce | 700 g jar | $13.45 | Harris Farm Markets · 10 Sept |
| Jarred minced garlic | 250 g jar | $2.43 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Jarred salsa | 450 g jar | $4.16 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 25 Aug · refresh delayed |
| Jasmine rice | 2.3 kg bag | $12.19 | Harris Farm Markets · 13 OctWoolworths · 10 Sept · refresh delayed |
| Kale | 1 bunch | $3.90 | Woolworths · 9 Sept · refresh delayed |
| Ketchup | 550 g bottle | $4.26 | IGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Kielbasa / smoked sausage | 350 g rope | $10.91 | Harris Farm Markets · 13 Oct |
| Large eggs | 1 dozen | $5.25 | Harris Farm Markets · 27 SeptIGA · 27 SeptWoolworths · 10 Sept · refresh delayed |
| Lasagna noodles | 450 g box | $7.20 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Lemon | 1 lemon | $1.06 | IGA · 27 SeptWoolworths · 10 Sept · refresh delayed |
| Lime | 1 lime | $1.20 | Harris Farm Markets · 27 SeptIGA · 25 OctWoolworths · 10 Sept · refresh delayed |
| Linguine | 450 g box | $2.27 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Long grain white rice | 2.3 kg bag | $8.34 | Harris Farm Markets · 27 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Margarine spread | 450 g tub | $2.92 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Mayonnaise | 900 ml jar | $12.42 | Harris Farm Markets · 1 NovIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Naan flatbread | 4-count pack | $6.85 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Navel oranges | 1.8 kg bag | $4.11 | Harris Farm Markets · 10 SeptWoolworths · 9 Sept · refresh delayed |
| Oat milk | 1.8 kg carton | $6.25 | Harris Farm Markets · 2 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Onion powder | 75 g jar | $4.48 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Orange juice | 1.5 L carton | $6.29 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Oyster sauce | 250 g bottle | $3.28 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Panko breadcrumbs | 250 g box | $5.41 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Paprika | 60 g jar | $3.74 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Peanut butter | 450 g jar | $4.08 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Penne pasta | 450 g box | $2.68 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Pita bread | 6-count pack | $4.15 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Pizza sauce | 400 g jar | $5.03 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Plain breadcrumbs | 450 g canister | $2.16 | Harris Farm Markets · 1 NovIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Plain Greek yogurt | 900 g tub | $23.50 | Harris Farm Markets · 5 Sept |
| Poblano peppers | ~2 peppers | $3.30 | Harris Farm Markets · 13 Oct |
| Pork shoulder (Boston butt) | 1.8 kg roast | $19.05 | Woolworths · 9 Sept · refresh delayed |
| Pork tenderloin | 550 g loin | $10.49 | Coles · 29 Sept |
| Powdered sugar | 900 g bag | $3.79 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Pure maple syrup | 250 ml bottle | $8.75 | IGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Quinoa | 700 g bag | $11.07 | IGA · 9 Sept |
| Raisins | 550 g canister | $7.62 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Ranch dressing | 450 ml bottle | $7.71 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Red bell pepper | 1 pepper | $1.64 | IGA · 27 SeptWoolworths · 10 Sept · refresh delayed |
| Red lentils | 450 g bag | $1.81 | Coles · 29 Sept |
| Red onion | 1 onion | $1.12 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Red wine vinegar | 450 ml bottle | $2.37 | Coles · 29 Sept |
| Refrigerated biscuit dough | 8-count can | $11.24 | Harris Farm Markets · 13 Oct |
| Refrigerated pizza dough | 450 g ball | $4.84 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Ricotta cheese | 450 g tub | $7.63 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Rigatoni | 450 g box | $2.68 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Roasted peanuts | 450 g jar | $7.87 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Rolled oats | 1.2 kg canister | $2.31 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Roma tomatoes | 450 g (4-5 tomatoes) | $10.08 | Harris Farm Markets · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Romaine lettuce | 3-head pack | $4.95 | Woolworths · 9 Sept · refresh delayed |
| Rotini | 450 g box | $2.27 | Harris Farm Markets · 13 Oct |
| Rotisserie chicken | 1 cooked bird | $6.30 | Woolworths · 9 Sept · refresh delayed |
| Russet potatoes | 2.3 kg bag | $7.59 | Harris Farm Markets · 10 SeptIGA · 2 SeptWoolworths · 10 Sept · refresh delayed |
| Salmon fillet | 450 g fillet | $27.22 | Harris Farm Markets · 10 Sept |
| Salt | 750 g canister | $5.16 | Woolworths · 9 Sept · refresh delayed |
| Salted butter | 450 g (4 sticks) | $9.63 | Harris Farm Markets · 1 NovIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Semi-sweet chocolate chips | 350 g bag | $11.90 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Sesame seeds | 70 g jar | $5.51 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Shallots | 85 g pack (~3) | $1.47 | IGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Shredded cheddar cheese | 250 g bag | $4.99 | Harris Farm Markets · 27 SeptIGA · 1 NovWoolworths · 2 Sept · refresh delayed |
| Shredded Mexican cheese blend | 250 g bag | $7.26 | Woolworths · 10 Sept · refresh delayed |
| Shredded Monterey Jack | 250 g bag | $4.28 | Harris Farm Markets · 13 Oct |
| Shredded mozzarella | 250 g bag | $4.99 | Harris Farm Markets · 1 NovIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Sliced black olives | 150 g can | $2.27 | Harris Farm Markets · 10 SeptIGA · 9 Sept |
| Sliced deli turkey | 250 g pack | $13.92 | Coles · 30 Sept |
| Sliced Swiss cheese | 250 g pack | $7.60 | IGA · 1 SeptWoolworths · 10 Sept · refresh delayed |
| Smoked paprika | 60 g jar | $3.99 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Sour cream | 450 g tub | $4.89 | Harris Farm Markets · 1 NovIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Sourdough loaf | 700 g loaf | $7.00 | Harris Farm Markets · 1 NovIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Soy sauce | 450 ml bottle | $5.84 | Harris Farm Markets · 1 NovIGA · 27 SeptWoolworths · 10 Sept · refresh delayed |
| Spaghetti | 450 g box | $2.18 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Spring mix salad greens | 150 g clamshell | $5.53 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Sriracha hot sauce | 500 g bottle | $6.76 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Strawberries | 450 g clamshell | $7.52 | Harris Farm Markets · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Strawberry jam | 500 g jar | $12.78 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Sweet potatoes | 1.4 kg (3-4 potatoes) | $8.03 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Taco seasoning packet | 30 g packet | $1.16 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Tahini | 450 g jar | $9.35 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Tilapia fillets (frozen) | 450 g bag | $18.14 | Harris Farm Markets · 13 Oct |
| Toasted sesame oil | 150 ml bottle | $4.04 | Coles · 29 Sept |
| Tomato paste | 150 g can | $1.09 | Harris Farm Markets · 1 NovIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Top sirloin steak | 550 g pack | $19.53 | Harris Farm Markets · 13 Oct |
| Tortilla chips | 350 g bag | $9.16 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Unsalted butter | 450 g (4 sticks) | $7.80 | Harris Farm Markets · 27 SeptIGA · 25 OctWoolworths · 10 Sept · refresh delayed |
| Unsweetened cocoa powder | 250 g canister | $33.84 | Woolworths · 9 Sept · refresh delayed |
| Vanilla extract | 60 ml bottle | $5.96 | Harris Farm Markets · 10 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Vegetable broth | 900 g carton | $4.35 | Harris Farm Markets · 23 SeptIGA · 23 SeptWoolworths · 23 Sept · refresh delayed |
| Vegetable oil | 1.4 L bottle | $7.57 | Harris Farm Markets · 27 SeptIGA · 27 SeptWoolworths · 10 Sept · refresh delayed |
| Vermicelli noodles | 450 g box | $4.31 | Harris Farm Markets · 9 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Vine tomatoes | 450 g (3 tomatoes) | $5.84 | Harris Farm Markets · 23 SeptWoolworths · 23 Sept · refresh delayed |
| Walnut halves | 250 g bag | $7.39 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| White button mushrooms | 250 g package | $3.83 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| White distilled vinegar | 950 ml bottle | $5.41 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| White miso paste | 450 g tub | $16.18 | Woolworths · 9 Sept · refresh delayed |
| White sandwich bread | 550 g loaf (~20 slices) | $3.44 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Whole chicken | 2 kg bird | $12.76 | IGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Whole milk | 3.8 L | $6.25 | Harris Farm Markets · 27 SeptIGA · 27 SeptWoolworths · 10 Sept · refresh delayed |
| Whole wheat flour | 2.3 kg bag | $3.46 | Woolworths · 9 Sept · refresh delayed |
| Whole wheat sandwich bread | 550 g loaf | $4.35 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 9 Sept · refresh delayed |
| Worcestershire sauce | 300 ml bottle | $4.85 | Harris Farm Markets · 10 SeptIGA · 1 NovWoolworths · 10 Sept · refresh delayed |
| Yellow cornmeal | 700 g bag | $7.29 | Harris Farm Markets · 10 SeptIGA · 9 SeptWoolworths · 10 Sept · refresh delayed |
| Yellow mustard | 550 g bottle | $9.62 | IGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Yellow onions | 1.4 kg bag (~5 onions) | $4.43 | Harris Farm Markets · 27 Sept |
| Yukon gold potatoes | 1.4 kg bag | $13.95 | Harris Farm Markets · 10 SeptIGA · 10 SeptWoolworths · 10 Sept · refresh delayed |
| Zucchini | ~2 medium (450 g) | $1.96 | Woolworths · 10 Sept · refresh delayed |
Writing about grocery prices? Download all 262 Australia prices as CSV. Free to use with attribution to MealBudget and the read date, since grocery prices move. Every row carries the shops it came from.
Same basket, different shop
$7.96 cheaper at Woolworths
The same 8 everyday staples cost $54.82 at Woolworths, against Harris Farm Markets. Both baskets are priced from shelves we read ourselves, and only items Woolworths and Harris Farm Markets both stocked are counted — 8 of 12.
These two shops were read more than a week apart, so part of this gap may be the dates rather than the shelves.
| Item | Woolworths | Harris Farm Markets | Difference |
|---|---|---|---|
| Long grain white rice | $3.66 | $19.31 | −$15.65 cheaper at Woolworths |
| Roma tomatoes | $8.85 | $11.32 | −$2.47 cheaper at Woolworths |
| Unsalted butter | $6.36 | $7.80 | −$1.44 cheaper at Woolworths |
| White sandwich bread | $3.68 | $3.52 | +$0.16 dearer at Woolworths |
| Whole milk | $6.25 | $5.87 | +$0.38 dearer at Woolworths |
| Russet potatoes | $8.73 | $7.59 | +$1.14 dearer at Woolworths |
The 6 largest differences of 8 items priced at both shops, so these rows do not add up to the total above. 3 of these 6 are cheaper at Woolworths, and the rest are not — no shop wins every line, and we would rather show that than pick the flattering half.
Compare shops in other countriesCheapest dinners to cook in Australia
- Egyptian Hummus with Cumin and Lemon$6.43 a serving
- Chicken Noodle Soup from a Whole Bird$6.54 a serving
- Koshari$6.99 a serving
- Garlic and Chili Oil Spaghetti$7.07 a serving
- Mahshi, Stuffed Cabbage Rolls$7.12 a serving
- BBQ Chicken Flatbread$7.23 a serving
- Egyptian Red Lentil Soup$7.80 a serving
- Egyptian Potato and Beef Bake$7.96 a serving
- Egyptian Grilled Chicken with Garlic and Lemon$8.23 a serving
- Baladi Salad with Toasted Pita$8.24 a serving
Quick answers
- How much does it cost to cook dinner in Australia?
- Cooking one dinner from scratch in Australia costs a median of $15.54 a serving when you buy every pack the recipe needs, across 248 recipes priced at Australia supermarkets. Prices read 1 Nov 2026. Planning the week so meals share ingredients brings that down, because the packs you don't finish are a large part of the bill.
- What is the cheapest dinner to cook in Australia?
- Of the 248 dinners we priced in Australia, the cheapest is Egyptian Hummus with Cumin and Lemon at $6.43 a serving, followed by Chicken Noodle Soup from a Whole Bird ($6.54) and Koshari ($6.99).