MealBudgetCrispy Chickpea Pita Pockets
Roasted spiced chickpeas stuffed into pitas with feta, cucumber, and lemon yogurt.
- Serves
- 4
- Total time
- 35 min
- Cost per serving (United States)
- $12.14
Ingredients
- 30 oz canned chickpeas
- 4 pita bread
- 1 cup plain greek yogurt
- 4 oz crumbled feta cheese
- 1 cucumber
- 1/2 lb roma tomatoes
- 4 tbsp extra virgin olive oil
- 2 tsp ground cumin
- 1 1/2 tsp smoked paprika
- 1 lemon
- 2 tsp salt
Method
Heat the oven to 425F. Drain and thoroughly dry the chickpeas.
Toss them with 3 tablespoons olive oil, cumin, smoked paprika, and salt and spread on a sheet pan.
Roast 20 minutes, shaking once, until crisped and browned at the edges.
Stir the yogurt with lemon juice, the remaining oil, and a pinch of salt.
Warm the pitas and cut them open into pockets.
Fill with chickpeas, diced cucumber and tomato, crumbled feta, and a heavy drizzle of the lemon yogurt.
What this costs, country by country
Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.
| Country | Whole recipe | Per serving | Priced from |
|---|---|---|---|
| United States | $48.57 | $12.14 | 11 of 11 ingredients |
| United Kingdom | £20.69 | £5.17 | 11 of 11 ingredients |
| Australia | $74.41 | $18.60 | 11 of 11 ingredients |
| New Zealand | $56.43 | $14.11 | 11 of 11 ingredients |
| Greece | 24,37 € | 6,09 € | 11 of 11 ingredients |
| Egypt | ٧٦٣٫١٣ ج.م. | ١٩٠٫٧٨ ج.م. | 11 of 11 ingredients |
| Spain | 15,72 € | 3,93 € | 11 of 11 ingredients |
| Mexico | $888.74 | $222.19 | 11 of 11 ingredients |
| Canada | $72.13 | $18.03 | 10 of 11 ingredients |
| Germany | 29,22 € | 7,31 € | 10 of 11 ingredients |
| Austria | € 24,22 | € 6,06 | 10 of 11 ingredients |
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