MealBudgetBBQ Black Bean Burgers
Smoky oat-bound black bean patties broiled firm and stacked with barbecue sauce and slaw.
- Serves
- 4
- Total time
- 40 min
- Cost per serving (United States)
- $11.62
Ingredients
- 30 oz canned black beans
- 1 cup rolled oats
- 4 hamburger buns
- 6 tbsp barbecue sauce
- 1 yellow onions
- 2 tsp smoked paprika
- 1 1/2 tsp ground cumin
- 3 tbsp extra virgin olive oil
- 10 oz coleslaw mix (bagged)
- 2 tbsp apple cider vinegar
- 2 tsp salt
Method
Drain and dry the black beans very well, then mash about three quarters of them in a bowl.
Cook the finely diced onion in 1 tablespoon oil until soft, 5 minutes, and stir into the beans with the oats, smoked paprika, cumin, and salt.
Form four firm patties and chill 10 minutes so they hold together.
Heat the broiler, brush the patties with oil, and broil 6 minutes per side until crusted.
Brush the tops with barbecue sauce and broil 1 minute more.
Toss the coleslaw mix with cider vinegar, oil, and salt, and build the burgers on toasted buns.
What this costs, country by country
Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.
| Country | Whole recipe | Per serving | Priced from |
|---|---|---|---|
| United Kingdom | £26.23 | £6.56 | 11 of 11 ingredients |
| Australia | $47.21 | $11.80 | 11 of 11 ingredients |
| New Zealand | $67.95 | $16.99 | 11 of 11 ingredients |
| Greece | 42,49 € | 10,62 € | 11 of 11 ingredients |
| Egypt | ١٬٥٤٠٫٧٧ ج.م. | ٣٨٥٫١٩ ج.م. | 11 of 11 ingredients |
| Spain | 20,10 € | 5,03 € | 11 of 11 ingredients |
| Mexico | $814.60 | $203.65 | 11 of 11 ingredients |
| Canada | $84.93 | $21.23 | 10 of 11 ingredients |
| Germany | 35,50 € | 8,88 € | 10 of 11 ingredients |
| Austria | € 40,58 | € 10,15 | 10 of 11 ingredients |
| United States | $46.49 | $11.62 | 9 of 11 ingredients |
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