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MealBudget

Roasted Sweet Potato and Black Bean Bowls

Cumin-roasted sweet potatoes and black beans over brown rice with a lemon tahini drizzle.

Roasted Sweet Potato and Black Bean Bowls, plated and ready to serve
Serves
4
Total time
45 min
Cost per serving (United States)
$11.68

Ingredients

  • 2 lb sweet potatoes
  • 30 oz canned black beans
  • 1 1/2 cup brown rice
  • 4 tbsp tahini
  • 2 lemon
  • 4 tbsp extra virgin olive oil
  • 2 tsp ground cumin
  • 1 1/2 tsp smoked paprika
  • 2 1/2 tsp salt
  • 5 oz baby spinach
  • 1/2 bunch cilantro(optional)

Method

  1. Heat the oven to 425F. Cook the brown rice according to package directions.

  2. Cut the sweet potatoes into 1-inch cubes and toss with 3 tablespoons oil, the cumin, smoked paprika, and salt.

  3. Roast on a sheet pan 25 to 30 minutes, turning once, until browned and tender.

  4. Add the drained black beans to the pan for the last 8 minutes to warm and dry slightly.

  5. Whisk the tahini with the juice of both lemons, the remaining oil, a pinch of salt, and enough water to make a pourable sauce.

  6. Build bowls with rice, spinach, sweet potatoes, and beans, and drizzle heavily with the tahini sauce.

What this costs, country by country

Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.

The cost of this recipe in 11 countries, each in its own currency, with how many of the 10 ingredients we could price in each. Figures are not converted between currencies, so the rows cannot be ranked against each other.
CountryWhole recipePer servingPriced from
United States$46.71$11.6810 of 10 ingredients
United Kingdom£21.72£5.4310 of 10 ingredients
Australia$53.10$13.2810 of 10 ingredients
New Zealand$64.02$16.0110 of 10 ingredients
Greece34,35 €8,59 €10 of 10 ingredients
Egypt‏٩٥٧٫٣٩ ج.م.‏‏٢٣٩٫٣٥ ج.م.‏10 of 10 ingredients
Canada$87.98$22.0010 of 10 ingredients
Spain29,96 €7,49 €10 of 10 ingredients
Mexico$834.27$208.5710 of 10 ingredients
Germany40,41 €10,10 €9 of 10 ingredients
Austria€ 39,04€ 9,769 of 10 ingredients

Shopping somewhere we haven’t reached? See every price we hold and add what your shop charges.

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