Skip to content

Tofu Breakfast-for-Dinner Burritos

Turmeric tofu scramble with peppers and potatoes rolled into big flour tortillas.

Tofu Breakfast-for-Dinner Burritos, plated and ready to serve
Serves
4
Total time
40 min
Cost per serving (United States)
$11.40

Ingredients

  • 28 oz firm tofu
  • 4 flour tortillas (burrito size)
  • 16 oz frozen shredded hash browns
  • 15 oz canned black beans
  • 1 red bell pepper
  • 1 yellow onions
  • 1 tsp ground turmeric
  • 1 1/2 tsp ground cumin
  • 8 oz jarred salsa
  • 3 tbsp extra virgin olive oil
  • 1 1/2 tsp kosher salt
  • 1 avocado(optional)

Method

  1. Cook the hash browns in 2 tablespoons oil in a wide skillet over medium-high, pressing them flat, 10 minutes until crisp. Set aside.

  2. Add the remaining oil and cook the diced onion and pepper 6 minutes.

  3. Crumble in the drained tofu by hand and cook 6 minutes, letting the water cook off.

  4. Add the turmeric, cumin, salt, and the drained black beans and cook 3 minutes more.

  5. Warm the tortillas so they roll without cracking.

  6. Fill each with the scramble, the crisp potatoes, salsa, and avocado, then fold in the sides and roll tight.

What this costs, country by country

Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.

The cost of this recipe in 11 countries, each in its own currency, with how many of the 11 ingredients we could price in each. Figures are not converted between currencies, so the rows cannot be ranked against each other.
CountryWhole recipePer servingPriced from
Australia$65.34$16.3411 of 11 ingredients
New Zealand$74.03$18.5111 of 11 ingredients
Canada$120.73$30.1811 of 11 ingredients
United States$45.60$11.4010 of 11 ingredients
United Kingdom£29.86£7.4710 of 11 ingredients
Egypt‏٨٧٠٫٦١ ج.م.‏‏٢١٧٫٦٥ ج.م.‏9 of 11 ingredients
Austria€ 38,92€ 9,739 of 11 ingredients
Germany38,48 €9,62 €8 of 11 ingredients
Mexico$890.22$222.568 of 11 ingredients
Spain15,22 €*3,81 €7 of 11 ingredients
Greece21,19 €*5,30 €6 of 11 ingredients

* We have read fewer than seven in ten of these ingredients in that country, so the total is a partial figure and the real one is higher.

Shopping somewhere we haven’t reached? See every price we hold and add what your shop charges.

The bigger number is usually the food that never gets cooked at all. Work out what your household throws away

Dinners that share a shopping list with this one