MealBudgetCurried Chickpea Naan Wraps
Warm curried chickpeas and spinach folded into naan with cool yogurt.
- Serves
- 4
- Total time
- 28 min
- Cost per serving (United States)
- $10.71
Ingredients
- 30 oz canned chickpeas
- 4 naan flatbread
- 1 cup plain greek yogurt
- 8 oz baby spinach
- 2 1/2 tsp curry powder
- 1 yellow onions
- 3 clove garlic
- 2 oz tomato paste
- 3 tbsp extra virgin olive oil
- 1 lemon
- 1 1/2 tsp salt
Method
Cook the diced onion in 2 tablespoons oil over medium until soft, 6 minutes, then add the garlic and curry powder and cook 1 minute.
Stir in the tomato paste, cook 1 minute, then add the drained chickpeas and a half cup of water.
Simmer 8 minutes, mashing some of the chickpeas, until thick. Season with salt and lemon juice.
Add the spinach in handfuls and stir just until wilted.
Warm the naan in a dry skillet until soft and puffed in spots.
Spread each with yogurt, spoon on the chickpeas, and fold in half to eat.
What this costs, country by country
Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.
| Country | Whole recipe | Per serving | Priced from |
|---|---|---|---|
| United Kingdom | £16.73 | £4.18 | 11 of 11 ingredients |
| Australia | $66.95 | $16.74 | 11 of 11 ingredients |
| Egypt | ٧٢٨٫٣٤ ج.م. | ١٨٢٫٠٩ ج.م. | 11 of 11 ingredients |
| Spain | 24,27 € | 6,07 € | 11 of 11 ingredients |
| Mexico | $773.47 | $193.37 | 11 of 11 ingredients |
| United States | $42.85 | $10.71 | 10 of 11 ingredients |
| New Zealand | $60.08 | $15.02 | 10 of 11 ingredients |
| Greece | 22,12 € | 5,53 € | 10 of 11 ingredients |
| Canada | $60.92 | $15.23 | 10 of 11 ingredients |
| Germany | 20,00 € | 5,00 € | 10 of 11 ingredients |
| Austria | € 22,24 | € 5,56 | 10 of 11 ingredients |
Shopping somewhere we haven’t reached? See every price we hold and add what your shop charges.
The bigger number is usually the food that never gets cooked at all. Work out what your household throws away