Skip to content

Cauliflower and Chickpea Curry

Cauliflower florets and chickpeas in a rust-coloured tomato and coconut sauce over basmati rice, cilantro over the top.

Cauliflower and Chickpea Curry, plated and ready to serve
Serves
5
Total time
45 min
Cost per serving (United States)
$9.70

Ingredients

  • 1 cauliflower
  • 15 oz canned chickpeas
  • 28 oz canned whole peeled tomatoes
  • 13 1/2 oz canned coconut milk
  • 1 1/2 cup basmati rice
  • 1 yellow onions
  • 4 clove garlic
  • 1 1/2 tsp ground ginger
  • 2 tsp curry powder
  • 1 1/2 tsp ground cumin
  • 1 tsp ground turmeric
  • 2 tbsp vegetable oil
  • 1 1/2 tsp kosher salt
  • 1/2 bunch cilantro(optional)

Method

  1. Start the basmati rice so it is ready when the curry is.

  2. Heat the oil in a wide pot and cook the sliced onion over medium heat until it takes on colour at the edges, about 8 minutes.

  3. Add the minced garlic, the ground ginger, curry powder, cumin and turmeric. Stir for a minute until the spices smell toasted rather than raw.

  4. Crush the whole tomatoes in your hand as you add them, juice and all. Simmer 5 minutes.

  5. Add the cauliflower broken into florets, the drained chickpeas, the coconut milk and the salt. Cover and simmer 18 to 20 minutes, until the cauliflower is tender but still holds its shape.

  6. Serve over the rice with cilantro torn over the top.

What this costs, country by country

Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.

The cost of this recipe in 11 countries, each in its own currency, with how many of the 13 ingredients we could price in each. Figures are not converted between currencies, so the rows cannot be ranked against each other.
CountryWhole recipePer servingPriced from
United Kingdom£21.69£4.3413 of 13 ingredients
Australia$56.64$11.3313 of 13 ingredients
Canada$134.43$26.8913 of 13 ingredients
United States$48.52$9.7012 of 13 ingredients
Egypt‏٧٩٤٫٤٨ ج.م.‏‏١٥٨٫٩٠ ج.م.‏12 of 13 ingredients
Spain21,00 €4,20 €12 of 13 ingredients
Germany32,54 €6,51 €12 of 13 ingredients
Austria€ 35,27€ 7,0512 of 13 ingredients
New Zealand$50.47$10.0911 of 13 ingredients
Greece24,28 €4,86 €11 of 13 ingredients
Mexico$689.50$137.9010 of 13 ingredients

Shopping somewhere we haven’t reached? See every price we hold and add what your shop charges.

The bigger number is usually the food that never gets cooked at all. Work out what your household throws away