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Smashed Chickpea Salad Wraps

Chickpeas mashed with tahini, lemon, and celery and rolled up with crunchy vegetables.

Smashed Chickpea Salad Wraps, plated and ready to serve
Serves
4
Total time
15 min
Cost per serving (United States)
$12.39

Ingredients

  • 30 oz canned chickpeas
  • 4 flour tortillas (burrito size)
  • 4 tbsp tahini
  • 2 lemon
  • 1/4 bunch celery
  • 1/2 red onion
  • 1/2 lb carrots
  • 5 oz baby spinach
  • 2 tbsp extra virgin olive oil
  • 1 1/2 tsp salt
  • 3/4 tsp ground black pepper

Method

  1. Drain and rinse the chickpeas, then mash them coarsely with a fork so some stay whole.

  2. Stir in the tahini, the juice of both lemons, olive oil, salt, and pepper.

  3. Fold in the finely diced celery and red onion and the shredded carrot.

  4. Lay the tortillas flat and cover each with a bed of baby spinach.

  5. Spoon the chickpea salad down the center, fold in the sides, and roll tightly.

  6. Cut each wrap in half on the diagonal.

What this costs, country by country

Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.

The cost of this recipe in 11 countries, each in its own currency, with how many of the 11 ingredients we could price in each. Figures are not converted between currencies, so the rows cannot be ranked against each other.
CountryWhole recipePer servingPriced from
United States$49.56$12.3911 of 11 ingredients
United Kingdom£25.94£6.4911 of 11 ingredients
Australia$69.19$17.3011 of 11 ingredients
New Zealand$73.86$18.4711 of 11 ingredients
Greece30,34 €7,59 €11 of 11 ingredients
Egypt‏١٬٠١١٫٥٣ ج.م.‏‏٢٥٢٫٨٨ ج.م.‏11 of 11 ingredients
Canada$81.92$20.4811 of 11 ingredients
Spain29,39 €7,35 €11 of 11 ingredients
Mexico$898.56$224.6411 of 11 ingredients
Germany34,35 €8,59 €10 of 11 ingredients
Austria€ 39,66€ 9,9210 of 11 ingredients

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