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MealBudget

Chicken and Broccoli Stir-Fry

Fast weeknight stir-fry with a glossy ginger-soy sauce over rice.

Chicken and Broccoli Stir-Fry, plated and ready to serve
Serves
4
Total time
27 min
Cost per serving (United States)
$15.80

Ingredients

  • 1 1/2 lb boneless chicken thighs
  • 1 lb broccoli crowns
  • 4 tbsp soy sauce
  • 2 tbsp cornstarch
  • 1 oz fresh ginger root
  • 4 clove garlic
  • 1 tbsp toasted sesame oil
  • 2 tbsp vegetable oil
  • 1 tbsp honey
  • 1 1/2 cup jasmine rice
  • 1/2 cup chicken broth

Method

  1. Start the rice.

  2. Whisk the soy sauce, honey, broth, sesame oil, and cornstarch in a small bowl and set aside.

  3. Cut the chicken into bite-size pieces. Heat the vegetable oil in a large skillet or wok over high heat and stir-fry the chicken 5 to 6 minutes until browned and cooked through. Move to a plate.

  4. Add the broccoli florets and 2 tablespoons water. Cover and steam 3 minutes, then uncover and stir-fry 1 minute.

  5. Add the grated ginger and minced garlic and cook 30 seconds until fragrant.

  6. Return the chicken, pour in the sauce, and toss 1 to 2 minutes until it thickens and coats everything. Serve over rice.

What this costs, country by country

Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.

The cost of this recipe in 11 countries, each in its own currency, with how many of the 11 ingredients we could price in each. Figures are not converted between currencies, so the rows cannot be ranked against each other.
CountryWhole recipePer servingPriced from
United Kingdom£26.52£6.6311 of 11 ingredients
Australia$82.43$20.6111 of 11 ingredients
Greece36,84 €9,21 €11 of 11 ingredients
Egypt‏١٬٤٨٤٫٠٨ ج.م.‏‏٣٧١٫٠٢ ج.م.‏11 of 11 ingredients
Canada$109.92$27.4811 of 11 ingredients
Spain32,40 €8,10 €11 of 11 ingredients
Germany61,64 €15,41 €11 of 11 ingredients
United States$63.18$15.8010 of 11 ingredients
Mexico$779.86$194.9710 of 11 ingredients
New Zealand$79.27$19.829 of 11 ingredients
Austria€ 38,17€ 9,549 of 11 ingredients

Shopping somewhere we haven’t reached? See every price we hold and add what your shop charges.

The bigger number is usually the food that never gets cooked at all. Work out what your household throws away