MealBudgetOven Chicken Tenders with Honey Mustard
Crunchy panko tenders baked instead of fried, with a two-ingredient honey mustard dip.
- Serves
- 4
- Total time
- 35 min
- Cost per serving (United States)
- $15.38
Ingredients
- 1 1/2 lb boneless chicken breast
- 2 1/2 cup panko breadcrumbs
- 2 large eggs
- 1/2 cup all-purpose flour
- 4 tbsp honey
- 3 tbsp dijon mustard
- 1 1/2 tsp garlic powder
- 1 1/2 tsp paprika
- 4 tbsp extra virgin olive oil
- 2 tsp salt
- 12 oz frozen cut green beans
Method
Heat the oven to 425F and set a wire rack on a sheet pan, or oil the pan well.
Cut the chicken into finger-width strips and season with salt.
Mix the panko with the garlic powder, paprika, and 2 tablespoons oil until the crumbs look damp.
Coat the strips in flour, then beaten egg, then the seasoned panko, pressing firmly.
Bake 18 to 20 minutes, turning once, until golden and crisp all over.
Stir the honey and Dijon together for dipping and steam the green beans alongside.
What this costs, country by country
Each figure is the ingredients for the full recipe at prices read in that country’s own shops, in its own currency. Nothing here is converted from dollars.
| Country | Whole recipe | Per serving | Priced from |
|---|---|---|---|
| United States | $61.51 | $15.38 | 11 of 11 ingredients |
| United Kingdom | £30.96 | £7.74 | 11 of 11 ingredients |
| Australia | $69.81 | $17.45 | 11 of 11 ingredients |
| New Zealand | $75.00 | $18.75 | 11 of 11 ingredients |
| Greece | 46,97 € | 11,74 € | 11 of 11 ingredients |
| Egypt | ١٬٥١٩٫١٧ ج.م. | ٣٧٩٫٧٩ ج.م. | 11 of 11 ingredients |
| Canada | $122.30 | $30.58 | 11 of 11 ingredients |
| Spain | 33,30 € | 8,33 € | 11 of 11 ingredients |
| Germany | 37,91 € | 9,48 € | 10 of 11 ingredients |
| Mexico | $988.19 | $247.05 | 10 of 11 ingredients |
| Austria | € 45,10 | € 11,28 | 10 of 11 ingredients |
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